I figured out mine by setting a monthly goal first. What I need to budget and pay my bills. (Which isn't a lot because my husband works and my money is just extra/emergency money) For example, mine is $2000/month. To hit that goal that I need, I would then find how many days I could work in a week ( Also not an issue for me, so I work Monday-Friday) So if I could work 20/30 days in a month, I would divide $2000/20 and get $100. Which on MFC is 2000 tokens each day.
I think about the big picture first to set my daily goals!