My schedule is similar. Early riser, check email, Skype, sites, to see what has transpired overnight. I then start the task of getting ready - which is about an hour and a half in total (high maintenance and I don't rush), then I get going. I have a lot of morning friends so I do try to get online by 9:30 or so, work a couple hours, have a light lunch and return for nooners and early afternoon. I work about 5 hours total Monday- Wednesday and Friday - and rarely in the evenings. I also work Saturday mornings and Sunday afternoons. Tuesday and Thursday's are my gym days, and I have a vanilla job on Thursdays, so it works out.
I primarily work on Streamate but have an account on MFC if it's slow - I don't hang around. I started on CB but haven't been there in over a year now. Good luck - and it is an interesting topic to visit about again.