What helps you not feel anxious?

[sweettaniyaa]

Hey!! I was wondering what helps you not feel nervous before you go on cam? For me I can’t seem to do phone chat services because I get incredibly nervous, I’ve tried beta-blockers which do help to a degree but I honestly don’t want to take them just to feel I’m able to phone chat with them. Im okay with cam, sometimes I get nervous but not always but phone chat is a hole different ball game for anxiety. I know I’m good at what I do but for some reason I just get stupidly nervous

 

[alesiax]

embrace the anxiety. breathe. exercise abdominal breathing. deep breaths. and go for it. Your bravery shall be rewarded. I promise. You can't cheat on handling fear. Embrace it.