Learning how to cope with Mental Illness and Anxiety while self-isolating.

[mialee]

I'm struggling lately with OCD symptoms again for the past week. Anxiety is also through the roof as well sharing a space 24/7 with family a member who suffers with Bipolar type I & struggling with sobriety. I have no idea how I can help, and I want to so badly.

I'm looking for resources or suggestions to help cope, hopefully for both of us and other members of our household during this epidemic.

 

[babysagex]

You shoud go doctor and get medicines if you have bipolar. Treatment it healp. I had depresion, i went doctor, use I use prescribed medications, and my mood it is much better. You not have real problems, sometimes in life is much more problems when being lonely.